Use the site as a training reference, not as a substitute for professional advice
These terms are written to set realistic expectations. Run Regimen is designed to help runners interpret pacing, race, and training data, but it does not replace medical care, lab testing, or individualized coaching.
Educational use only
Run Regimen publishes calculators and training guides for informational and educational use. The site does not provide medical diagnosis, individualized treatment, or one-to-one coaching.
No guaranteed outcomes
Training recommendations, pace estimates, and race predictions are derived from formulas, assumptions, and simplified models. They are not guarantees of future performance or injury-free training.
Use your own judgment
You are responsible for deciding whether a session, pace target, race strategy, or training load is appropriate for your background, health status, and current conditions.
Site availability and changes
Tools, formulas, and page content may be updated, corrected, expanded, or removed as the site evolves. Run Regimen does not guarantee uninterrupted availability or error-free calculations.
Practical interpretation
If a calculator output conflicts with your recent training, fatigue level, environment, or medical advice, use the more conservative interpretation.
If you find a factual error, a broken formula, or unclear wording, send a correction request through the contact page so the methodology and content can be updated publicly.